A recipe post from the series “Yessica’s Yummies” by Yessica Saez.
Have you heard the old proverb, “An apple a day keeps the doctor away”? Well, in recent years scientific evidence has proven that this proverb may be correct. Apples contain chemicals that have anticancer and anti-inflammatory actions. The high levels of soluble fiber found in apples lower the “bad” cholesterol and prevent colon cancer.
Research has found that adults who eat apples have:
- Strong immune systems
- Less stress
- Smaller waistlines
- Less abdominal fat
- Lower blood pressure
We love apples in their natural form, but this recipe makes for a scrumptious, warm dessert, perfect for cold winter nights!
Stuffed Baked Apple