3 Ingredient Recipes

Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ingredients needed, there is less room for needing to skip a meal. Give these recipes a try and check out other yummy recipes from Greatist.com.

NOTE: Olive oil, salt, and pepper do not count as any of the three ingredients as these are common items on hand for cooking

Breakfast: Avocado Breakfast Bake

 

 2 large avocados  4 eggs  4 strips of bacon  salt and pepper to taste  1-Fry up your bacon: once finished, crumble into pieces and set aside.  2-Halve avocado: scoop out pit and make room for the eggs to sit.  3-Crack an egg into the center of each avocado.  4-Top each with pieces of crumbled bacon, salt and pepper.  5-Cook in a baking dish in the over set to 400 degrees for about15 minutes or until the eggs are cooked to your desired doneness.

2 large avocados

4 eggs

4 strips of bacon

salt and pepper to taste

1-Fry up your bacon: once finished, crumble into pieces and set aside.

2-Halve avocado: scoop out pit and make room for the eggs to sit.

3-Crack an egg into the center of each avocado.

4-Top each with pieces of crumbled bacon, salt and pepper.

5-Cook in a baking dish in the over set to 400 degrees for about15 minutes or until the eggs are cooked to your desired doneness.

Lunch: Sesame-Crusted Pork Tenderloin

1 to 1.5 lb. pork tenderloin

about ¼ cup Hoisin sauce

1/3-cup Sesame seeds

  1. Brush all sides of your tenderloin with Hoisin sauce.
  2. Roll the pork in the sesame seeds creating a nice coating.
  3. Roast in a 375 degree over for 20 to 25 minutes.

Add a side of veggie stir-fry to compliment your tenderloin!

Dinner: Maple Glazed Salmon

 

 2 salmon filets, 6 oz. each  2 Tbsp. maple syrup  3 Tbsp. Hoisin sauce  salt and pepper to taste  1-Mix syrup and sauce together  2-Place salmon in a plastic bag with marinade  3-Let marinate for one hour  4-Sprinkle with salt and pepper  Place on baking sheet and bake at 400 degrees for about 20 minutes   

2 salmon filets, 6 oz. each

2 Tbsp. maple syrup

3 Tbsp. Hoisin sauce

salt and pepper to taste

1-Mix syrup and sauce together

2-Place salmon in a plastic bag with marinade

3-Let marinate for one hour

4-Sprinkle with salt and pepper

Place on baking sheet and bake at 400 degrees for about 20 minutes

 

Pair with Asian-Inspired Brussels sprouts for the perfect meal!